How can I lose stomach fat and tone my legs without equipment?
So, I’d like to lose a bit of stomach fat, and tone my legs. My arms are perfectly fine, it’s just my stomach & my legs that I worry about.
And I’m thinking exercise wise, since I already know to eat healthy.
I already run about 3 days a week, and play EA sports active (high intensity) on the days I don’t run.
I have pictures of every move starting from the first one to help
1.) squat jumps are nice; do about 3 sets of 20 reps of those. This is where you get into a squatting postion and you jump as high as you can, and then go right back to the squatting postion repeat it over and over.
2.) mountain climbers. you’re on the ground with only your feet and hands are touching the ground and you bring one leg up to your chest like you’re climbing a mountain. Repeat and keep bringing one leg up at a time. Do about 2 sets of 15 reps.
3.) get a chair and stand up on it with one leg and then down. alternate legs and do about 3 sets of 15 on each leg.
4.) lunges. proven to reduce cellulite on biggest loser! if you have some space just do walking lunges around an area for about 2 minutes. if you’re limited on space do standing in place lunges where you just lunge down on one leg and then switch legs. do about 3 sets of 15 on each leg as well.
5.) side lunges. just lunge to the side. alternate sides each rep and do about 3 sets of 15 reps on each leg.
1.) regular crunches. just lay on the ground, keep your legs in the air at a 90 degree angle and do about 2 sets of 25 reps
2.) ab bridges aka planks. only your feet and forearms should be touching the ground. keep your back straight and stomach tight. try a minute of this, if you can’t try 30 seconds.
3.) bicycle crunches. lay on your back, and keep your legs in the air and act like your peddling a bike with your legs. keep your head off the ground and abs tight. do about 1 set of 20 reps
4.) scissor crunches. lay on your back, put your hands under your butt, put your legs straight out in the air and make a scissor motion with your legs. crossing them and uncrossing them over and over for about 2 sets of 15 reps.
I hope these help, if my explaination isnt clear, please look at the picture i have provided. they are in order with the exercise. (first exercise is the first picture, second exercise is the second picture, etc.) Remember having a high protein diet is also key to toning your muscles so look up good protein sources to eat before and after your workouts. Running, like you’re doing is a great way to also tone your legs and arms because it works every muscle in your body
How to get rid of fat or ‘Cellulite’ on your thighs?
I’m only 16 and I’m not actually fat I wear a women’s size 8. My stomach is flat and my arms are skinny but my thighs are big?
They are really fat like all my fat I eat goes to them.
How do I get rid of it???
First off, I think thicker thighs can look sexy on a thin woman because they actually emphasize your curves and let your womanly figure stand out. They complement the rest of your body nicely based on your description. I have you pictured looking amazing. So that’s a good thing, not a bad thing.
Now if you still want to get rid of your cellulite, just exercise the same you would to reduce any fat. Spot reduction is a myth, so when you work out, you lose fat all over your body, you’ll just notice the legs more.
What do men really feel about a woman who is considered gorgeous but used to be overweight?
I am told on a regular basis how gorgeous and stunning I am. How I have a great personality. That I should be a model. I am overweight by about 10-15 pounds, 5’8″, hourglass shape, long hair, but it does not seem to matter. Most men get speachless around me. They just keep telling me how amazing my smile is and how stunning I am. It is a confidence booster. I am really not trying to be full of myself, honestly, I am getting to the problem and need to paint the picture first. I portrait great confidence but……when it comes to getting itimate I am not sure how the man will react so I need to know. I used to be overweight by 100 pounds or so, about 15 years ago, I work out like crazy and still can not recieve the results I want. So my dilema is this….Can men really tell what you look like with clothes on? Do they know before hand how imperfect I am? I have cellulite on my butt and some on my legs, and some rippled skin on my inner thighs and they are not firm. My arms are not firm. My breasts are nice but not firm. I have a flat stomach and very defined waist (my assets). Do men really give a crap? My confidence dwindles at the thought of their reaction. I am very sexual and want to just spread my wings and fly so to speak but because of my imperfection I don’t feel I can so I really need to know what men think. Please be honest!!
Maybe I am unusual, but I am far more attracted to a woman who carries herself with confidence and does the best with what she got physically speaking over a woman who might be physically perfect by lacks confidence and class. I doubt this view transfers over to most men though. I might have a very low view of most members of my gender, but I think your worries are well placed considering the nature of men in general.
What workout’s are verry good for thigh’s and stomach?
I have 2 months until school starts and i have cellulite on my thighs! >.< i dont wear shorts at all cause i think thats verry unattractive!! I really want my cellulite to go so that when i go school shopping and can get shorts for the FIRST TIME! Also i need something that works really well for my stomache and love handles? Lol i think thats what you call it! I want it to goooo away ughhh cause i hate it when my shirt comes up and you see my love handles! I want abs too ! Lmao i know thats alot but im under alot of stress! So what workouts are very affective for this??
Cellulite sucks because, well, if your mom has it, chances are you do too (aka it’s genetic). Lumpy, bumpy skin is caused when fat presses up against the vertical connective tissue that surrounds fat cells in our thighs, for example. This creates a bulging of the cells, resulting in a dimpled effect (picture your skin pushing through fishnet stockings).
But even if it runs in your family, there are ways to minimize its appearance…
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