Saran Wrap Belly Fat

Frequently Asked Questions

  1. QUESTION:
    By wrapping saran wrap around my belly, will it appear flatter?
    I don't have a big amount of belly fat. I just want it to be completely flat, and I heard by tightening saran wrap over it while exercising, will make the tummy more flat.

    I am trying to lose weight, I know this won't help that, but this is just for the meantime. I have about 10 pounds to lose before I would be on the borderline between "underweight" and "normal" weight.

    • ANSWER:
      Why don't you just try it & see for yourself?

  2. QUESTION:
    How to Get Rid of Belly Fat.....?
    I want to know if anyone has any "home remedies" on how to loose belly fat? I have heard to wrap your belly area in saran wrap while running or jogging. I have also heard to rub on some preperation h under the wrap and that will tighten up the area as well. Does anyone else have any ideas?

    • ANSWER:
      Stomach crunch type sit-ups.

      The saran wrap and prep H treatment only last about half a day.

  3. QUESTION:
    How to get rid of stubborn belly fat?
    I dont know what it is natrually im a size 0 - 1 & im 16 years old. ive been told im so lucky and im so skinny and people are envious, but i dont see whats there to be jealous over because i have belly fat that when i sit down it becomes four small rolls and its so DISGUSTING, does anyone know what i can do to get rid of them, or at least make them go down a little bit?

    • ANSWER:
      It is true trhat some people have particular trouble losing belly fat, but it is not impossible. Of course there is the liposuction option and despite what previous posts have said to the contrary, it is by and large a very safe cosmetic surgery.

      Since you are sixteen however, unless your parents are willing to spring for your lypo, you'll simply have to lose it the old fashion way, diet and exercise.

      First of all, when I say 'diet' I don't mean starving yourself. If you have no weight issues, then the problem is very likely WHAT you eat, not how much. There are many types of food that will cause you to retain water and this can be especially prevalent in women, who tend to retain water anyway from (first and formost) their menstral cycle and the hormonal changes it causes. Most women then tend to exhibit this water retention in their gut and thighs. To minimize the effects and reduce water retention you should stay away from foods that are high in simple sugars (candy, cake, soft drinks, etc.) and foods high in salt (sodium) content. Furthermore you should be eating five small meals a day rater than three larger ones, and breakfast should alwats be your biggest meal of the day and dinner your smallest. Finally, you should ALWAYS have a waterbottle in hand. Ironically, and totally counter to common sense, increased water intake aids in digestion, speeds up metabolism, and decreases water retention.

      As to exercise, you should come up with a routine that suites you and that you can stick with. It should include elements of both aerobic exercise (like aerobics, running, dance, biking, etc.) AND anaerobic (weight training, sit ups, push ups, resistance training/stretch cords, etc.). The absolute best exercise for you is interval swimming (short intence sets followed by rest repeated many times as apposed to steady lap swimming) since swimming is both aerobic and anaerobic.

      If you do weight training, you can train for tone rather than bulk. Doing weights doesn't mean you have to become a gladiator. Bulk training is few reps at high weight. What you want is many reps (3-5 sets of 20-25 reps each) on low weight (but heavy enough that it starts burning toward the end of the second set). What many body builders do too to reduce fat around their middles that you might try is that they wrap their middles thoroughly with saran wrap before weight training. This increases your body tempurature as you work out and burns more fat in the same amount of time specifically targeting your gut area. Additionally the more muscle you build, the more calories it takes your body to maintain it, so the longer you do weight training (as in weeks, months, years) the faster your body will burn off fat.

      There are loads of gyms that will take 16 year olds and older. Some national chains are Bally's, Golds Gym, and Powerhouse Gym. There are also tons of local YMCA's and YWCA's which tend to be a lot cheaper to say nothing of all the smaller private gyms there are around.

      Hope that helps!

  4. QUESTION:
    How do i lose belly fat by the 31st of may?
    me and my friends are having a party but im a little fat on my belly so i need to loose as much as possible. Also my friend wants to know how does she lose her "thunder thies"?

    • ANSWER:
      i know this is going to sound weird but it will take 1 to 2 inches off ur belly about 2 nights before the party. THIS IS ONLY A QUICK FIX!!!! i am in the military and this is what i do before a weigh in!!lol but u get some saran wrap and a tube of hemmoroid cream and 2 nights before the party u rub cream all over ur stomach and sides.(u can have someone help) and wrap ur self with the saran wrap all the way around ur belly and sides.start with the center of ur belly and have someone wrap you tight but not to tight so u cant breath lol. but this is no joke. i do it all the time and i have had no side affects or nothing like that. this is actually what alot of soldiers do before a weigh in because we have to get taped for body fat. just make sure your not allergic to plastic or anything. the only reason i say that is cause my brother did it and he was allergic to the saran wrap but all it did was make his stomach red. but this works and good luck with the party. MAKE SURE U DO THIS BOTH NITES BEFORE THE PARTY

  5. QUESTION:
    How can a 13 year old lose belly and thigh fat?
    I'm 13 years old and i want to lose weight in my belly aqnd thighs so what type of workouts should i do what should i eat drink how long should i workout and does saran wrapping stomach work i want to lose all of these b4 i got back to school

    • ANSWER:
      It's good you're trying to watch what you eat and how much you exercise, but honestly, at 13, you really don't need to worry about losing "belly and thigh fat".
      Just exercise everyday for at least 20 mintues. Eat healthy. You'll be fine. Trust me.

saran wrap belly fat

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