26 thoughts on “Epsom Salt For Weight Loss

  1. How can I lose 18 pounds of belly fat fast?
    Hi! I’m 14 years old, 5’3″, My BMI is 24.45 and I weigh 138.0. I used to weigh 164.7 but I lost weight. My goal weight is 120 pounds. I have to lose belly fat. I exercise every day and eat right but I have some stubborn belly fat. Any suggestions to get the sexy body I want?

    • No healthy way to lose 18 lb. fast,healthy weight loss is 1-2 lb. a week.You could try drinking epsom salt or 21 carbs a day,15 of the 21 (carbs) should be from vegetables.

  2. What would be a good way to loose weight for my body type?
    Im about 5’4
    148lbs
    40″ waistline.
    a lil below average metabolism.

    I would like to loose 40 pounds. Fast.
    But im not sure which diet plan/workout routine to use?

    • i loss 12 pounds in 15 day without exercising on the master cleanse you can watch how to do the master cleanse on youtube and see how other people loss weight on it ,just check it out you wont be sorry,Unlike other diets the Master Cleanse doesn’t require any exotic or expensive ingredients. In fact it might be the most cost effective diet in history.

      Main Ingredients for the Master Cleanse Recipe

      * Pure Filtered Water
      * Grade B Organic Maple Syrup, Formaldehyde free
      * Organic Cayenne Pepper
      * Organic Lemons
      * Sea salt – Unrefined, (Not iodized) or Epsom Salt

      Optional Ingredients:

      * Laxative tea
      * Natural Herbal Tea (decaffeinated

  3. Is consuming laxatives (such as epsom salt) a healthy way to lose weight? (and will it help lose weight?)?
    Does it help lose weight?
    Is it bad for you?
    Will it be bad even if I only take it once or twice a week? I just need to lose enough wait to get me motivated to exercise. I i run and run but nothing changes, then I lose inspiration.

    • I found this on this website.
      No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.

      So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.

      1. Know Your Weight Loss Goals

      2. Understand Your Weight Loss Personality

      3. Double Up: Diet & Exercise

      4. Make a Firm Weight Loss Commitment

      Finally, be sure you’re committed to losing weight for yourself — not because someone else is pressuring you to do so.

      Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.

      Go to: http://weight-loss-fast.info/index.php?option=com_content&task=view&id=151&Itemid=62

  4. What was the weight loss trick used in the ultimate fighter team Brock vs dos santos episode 3.?
    The fighter was ten pounds over. His coach said he needed rubbing alcohol salt pack and other items, but he sat in a tub and sweat-ed a large amount. What did he do and use? just curious.

    • I’ve lost 4 lbs in a hot bath tub for an hour like he did just reading a book..but they put I believe 2 bags of epsom salt in tub..rubbed Albolene all over his body..not sure about the rubbing alcohol..I assume they poured it in the tub??? You submerge your entire body up to head in water very hot but not so hot you scald and you will sweat your ass off ..you will know because your head will be dripping..u are sweating under the water as well ..your heart will POUND and you will feel dizzy when you get out so be careful! … dry off and lay down for a bit..seriously your world will be spinning and very light headed

  5. anyone know of any all natural, healthy remedies to lose weight?
    Please don’t say diet and exercise- that’s a given.
    I heard to drink Epsom salt and water but that seems unhealthy.
    I said don’t say diet and exercise because I already know that. I’m looking for things that I don’t know.

  6. How to get started ona detox diet?
    I would like to go on a detox diet, which I have never done before, as I have heard that would clear up my system and skin….can anyone suggest a diet chart and how to get started on that one…..

    • I use a detox program called Isagenix. It is a gentle cleansing system that helps with energy,skin and weight loss.
      There are not only toxins in our food but in our environment as well. It is a great idea to detox, Drink lots and lots of water. Epsom salts baths and infrared saunas also help detoxify from the outside

  7. Using castor oil as a regular laxative?
    I was thinking about using castor oil or another natural laxative such as epsom salt on a regular basis (maybe once a week) to clean out my body and maybe even help with weight loss.

    Could anyone tell me if this is healthy using it in moderation (maybe even less often than once a week).

    • I agree…not a good idea. Try getting some Calm it’s magnesium. It is great for keeping you regular! Good Luck!

  8. Some questions about antidepressant and chronic body ache?
    I have been suffered from chronic body ache for over 3 years and now I eat a medicine called sinequan.
    I want to ask that if I take this medicine,will my body ache disappear totally through the day pass?or it just can ease my ache to specific level?or should I go to see a psychiatrist because I’ve done lots of body checks but there’s no problem.please answer every questions I ask and thank you so much.

    • Have you ever known one person that was deficient in a drug? Chronic body ache can be due to dehydration and that is the most common cause. A magnesium deficiency can also cause this problem. Obviously there are other causes, but it is certain that it is not a drug deficiency.

      Check the amount of water against this information:

      The average person needs water at the following rate:

      Take your total body weight and divide by 2. That number is the amount of water in ounces that you need to drink each and everyday. Along with that, you should consume 1/4 teaspoon of “air dried sea salt” in conjunction with each quart of water you drink. This puts the electrolytes in your body that will give you proper hydration. The typical white table salt you buy in stores like the Morton Salt, for instance, is terrible for you and has loads of chemicals added. Avoid that junk. If you drink ANY diuretic drinks like, sodas, coffee, tea, alcohol, commercially prepared fruit drinks, energy drinks, etc., these all dehydrate you and you will need to add more water to the total to compensate for the water loss due to these diuretic drinks. Take the total ounces of the diuretic drinks and multiply by 1.5 and add that total to the original total to come up with the proper amount of water you need to drink each day.

      After following the above and it doesn’t completely solve your problem, I suggest you get some Epsom Salts that is magnesium sulfate and put 2 cups in a hot bath and soak in that for about 1/2 hour 3 times per week. If these solutions don’t work, then I would see a nutritional therapist that can actually help you get well. Doctors just treat symptoms & manage diseases; they don’t cure anything with drugs.

      Good luck to you

  9. How much weight can i lose in 4 days?
    I need to make weight for sports.

    i need to lose about 6 pounds by thursday. i’m cutting out all sugars, sodas, and junk food outta my diet. i’m only drinking water.

    what else do i need to do?

    • you will get lots of techy answers with things to do with your weight now and blah blah. everyone can lose that much weight in 4 days np. i used to wrestle in high school. eat half what you normally do. lay in a really hot bathtub. with epsom salt if you have some.. and take a dump. youll lose 10 easy in 4 days np.. keep in mind the path part is all water weight..

      if you want to lose weight fast.. but not really see results.just take in less water. /fruits and whatnot. waterweight is suuuuuper easy to lose.. so if your in weight loss comp or trying to get to a weight to qualify for somehting. go str8 for the water weight..

  10. Has anyone tried the Quick Slim Wrap?
    I read about it in a magazine – it uses bentonite/aztec clay and Epsom salt, and you wrap yourself for about an hour in it. I know it wouldn’t be a permanent weight loss, but does it make you look/feel slimmer for a short period? Would it be useful before I wear a small dress to an important event type of thing? Thank you.

  11. Drinking Epsom Salt for weight loss.?
    Someone has told me that drinking 1 tablespoon of Epsom salt and 2 tbspns of virgin olive oil is good for weight loss, but should only be done one a year. Is this safe, and those of you that have tried it what tips could you offer…and how much did u lose? x

    • A totally irrational plan!

      Do you see the box near the top of the page?
      The one labelled ‘Search for questions: ‘?
      Well type in ‘lose weight’.
      You will find over 474,192 pre-existing questions.
      Try the misspellings ‘loose weight’ and there are another 109,707.
      In all there are over half a million Health section questions requesting solutions to being or thinking you might be overweight.
      On average these each yield 6 answers, that is over 3 million answers.

      I can usefully summarise these answers in 4 words:

      EAT LESS DO MORE. Are you desperate enough to try this???

  12. Is this safe to drink for weight loss?
    My mopm is an avid user of drinking Epsom Salt and water as a laxitive. she’s lost some weight, and encouragesme to try, but IDK if it’s even safe!

    • Using a laxitive for weight loss is a lot like inducing vomiting for weight loss or most other ways of trying to ‘trick’ your body into not absorbing calories. They all force your body to operate in an unnatural manner, and they all can generally cause long-term damage.

      The best way to lose weight is always to just eat a healthy diet to begin with. It’s no magic pill, but it’s really the best thing for you.

  13. Has anyone tried the master cleanse is it only for over wieght people?
    I have been lookin into the master cleanse for awhile and it seems like that extra boost I need. I dont really need to loose weight maybe just a little bit on my stomach. I am also trying to gain weight, when i say weight I mean muscle mass. But I wouldnt mind having that extra energy also I have been eating alot healthier No fast foods, No soda, & no chocolate or candy. Are there other benefits besides wieght loss sorry for the length of questions thanks

    • I havent tried the master cleanse but I researched it too on the internet. It is basically a detox for your body, I think. But there are healthier ways of doing that without starving yourself and only drinking liquids for two weeks! Try doing a healthier detox which will give you energy and lift weights and do resistance training to gain muscle mass.

      For my detox, I ate lots of fiber and protein like salmon. Drink water with some lemon juice, talke vitamins(omega fish oil, probiotics) and soak yourself in a warm bath with epsom salt to get rid of toxins in your body. You’re doing great so far with eating healthier and not drinking soda!

      Also, green tea is good for you. It is a good source of antioxidant which will benefit you!

  14. Can you recommend a simple 7-day detox routine for your body?
    I know of epsom salt baths and skin brushing, can you recommend any other simple things and what diet to have during that week. I am not interested in losing weight, just cleansing my body.
    Lisa i will let you know when i find out!

    • Today there are many people who are turning to a detox and weight loss diet to help them loose the weight they need to get rid of. However, sadly some of them turn to fad diets for detox instead of good detox diets that really help them to get rid of the weight while helping to detox their body. So, you may be wondering, are these detox diets for weight loss really safe? Well, let’s take a closer look at these diets, how they work, and whether or not they are really effective.

      Basically a detox and weight loss diet is used to help get rid of all the toxic chemicals that are in the body. Some of these diets include drinks and others require that you give up sugar and carbs for a certain amount of time. Usually after you have cleansed your body, you are allowed to add these foods back into your diets, but only in a limited amount. So, basically these diet focus on drinking a lot and eating a small amount so that you can cleanse out the body and rid the body of the toxins.

      The reason that a detox and weight loss diet can be effective is because the toxins that are in your body can not only be harmful to your health, but they can also make it more difficult to lose weight loss as well. Toxins are not supposed to be in the body, and many of the toxins that get there get in through what we inhale, drink, and eat. Often then end up making people sick and they can also keep people from losing the weight that they need to as well. So, avoiding all the things that contribute toxins to the body and eating natural foods is a great way to start getting rid of these toxins so that you are able to lose weight.

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