How to get rid of stubborn belly fat?
I dont know what it is natrually im a size 0 – 1 & im 16 years old. ive been told im so lucky and im so skinny and people are envious, but i dont see whats there to be jealous over because i have belly fat that when i sit down it becomes four small rolls and its so DISGUSTING, does anyone know what i can do to get rid of them, or at least make them go down a little bit?
How to get rid of stubborn belly fat?
I am a healthy 22 year old female. I am 5’5″ and 143lbs, I do cardio and weight training 5 days a week. However, I cannot get rid of my midsection! I should be able to feel comfortable in a 2 piece swimsuit, but I feel like I have the stomach of a 200 lb person. I just dont think that my stomach is proportional to the rest of my body. I can feel strong muscles, but I have a layer of flab over them that just won’t go away! What should I do?
American Eagle was right on in her response. Eating is going to be the key to your success. You really want to pay closer attention to what you eat and how often. Eating every 3 hours or so will speed up your metabolism. Choosing foods that are lower in sugar will also help. i’m not quite sure you need to go so far as the saran wrap idea though! Just dont get discouraged and you will be fine. One other idea is variety. When doing your ab exercises, try to mix it up with some different exercise. If you always do crunches on the floor, try them on a resistance ball for instance. Variety yields quicker results because your body has to adapt to the change.
What would be a good home remedy to get rid off cellulite and saggy skin?
I finally began dieting and excersizing at my 40 yo. I am losing approximately 3 pounds per week and got rid off 18 pounds so far. My upper body looks great, but my belly, butt and legs are horrible because of cellulite. Can anybody advise me on a good “recepie” to get rid off “cottage cheeze”?
Yes, sleep, water, and exercise do work. Just make sure that when you do exercise, u stretch before and after your workout. The workout itself is completely pointless with the stretching. Here’s a method I do at home to prevent cellulite. Remember, I said prevent not get rid of. I’m not sure how it would work for you but it can’t hurt to give it a try. Get some preparation H, saran wrap and a pair of tights. What I’m about to tell you, you could do either or, or both. I just started doing both because I’m about to get into being photographed. Put Preparation H one both your thighs and abdomen. Wrap each in the saran wrap. Put on the tights and go to the gym. U could also do the same thing while you sleep at night. I just started doing and I just saw the results from the gym part in one night. So I know it works. Normally, I just sleep in but now I do both. The ointment help shrink the fat and the saran wrap and tights keep you skin taunt. Also, one more thing. Exfoliate your skin everyday. Don’t scrub too hard just do it gently everyday. Over time you’ll start to see the results. I’ve been that for two months and it’s also helping with prevention because my skin, muscles, and fat are getting massaged on a regular basis. Give all these a try. HTH!!!!!!
Best ways to lose 3 inchs around the belly button and fast?
Im in a gym for about 2 hours everyday and usual do at least an hour on a treadmill at a 15.0 incline and a 4.0 speed. Any possible tips i drink water all day no pop or anything like it and no junk food usually keep the calories around 1500 per a day. Im 20 years old joing the Army and i also workout with future soldiers and a recrutire every Tuesday and Thursdays
It sounds like you are on the right track, but I would suggest switching up your cardio routine from time to time. Change your treadmill routine to run- walk/ run- jog in order to keep your heart rate in the target zone, possibly change your workout to elliptical or stair stepper. Ab workouts, of course (keep those changing as well, and varied for the different abdominal areas). You should also look up fat burning foods…if you eat 1500 calories of bread in a day, that’s not good. Go for a high protein, low carb diet (not NO carbs!), eliminate sugar, high fructose corn syrup and hydrogenated oils wherever possible.
If you are doing this because you are getting tape measured, and are really running out of time, i can suggest wearing a belly band; or if you dont want to buy one, saran wrap the area while you are working out. it will help you shed excess water in the area by squeezing, building heat and making you sweat profusely, therefore temporarily shrinking the area. This won’t last like fat loss, but it worse comes to worst on that day, depending on your body type, it might do the trick.
If you put ceran wrap around your belly will it make you any skinnier?
I need to know I am about to go to bed and I think it’ll work. Not overnight but over time.
!!!NO RUDE COMMENTS!!!
Yes it will work but Its only working temporary. You should try to put some extra virgin coconut oil on your stomach and then the saran wrap while exercising that should help keep belly fat and waist in check permanently.This method will also work with apple cider vinegar.
How do i lose belly fat by the 31st of may?
me and my friends are having a party but im a little fat on my belly so i need to loose as much as possible. Also my friend wants to know how does she lose her “thunder thies”?
Will wrapping Seran wrap around your belly help you burn belly fat?
Now not to sound stupid or anything, I heard a few people talking about this at the gym.. and thought it was a bit ridiculous… should you be doing this sort of thing, and is it a good idea?
Does it even make sense?
before anyone else butchers me, I’m not actually looking to lose weight… I’m perfectly healthy and beginning to get toned.
I was just asking considering I overheard this conversation which I wasn’t sure what to think of.
Sounds interesting you might want to try it but i highly doubt that it would actually work. You might need to wrap yourself in Saran wrap while exercising and you would probably sweat more. who knows until you try it. But that’s a good one.
By wrapping saran wrap around my belly, will it appear flatter?
I don’t have a big amount of belly fat. I just want it to be completely flat, and I heard by tightening saran wrap over it while exercising, will make the tummy more flat.
I am trying to lose weight, I know this won’t help that, but this is just for the meantime. I have about 10 pounds to lose before I would be on the borderline between “underweight” and “normal” weight.
Why don’t you just try it & see for yourself?
I eat right and exercise but I just can’t tone my belly and thighs. Will Seran wrap and exercise do the trick
Will the seran wrap help melt away the fat so my toned muscles show through? I am a pretty healthy person but these are my two problem areas.
I’ve never heard of using saran wrap ‘melt’ away fat. I am not sure that will work. If you have tried running and weight training, maybe get a personal trainer, they can help you focus on certain areas once they learn your body chemistry.
Or just continue the exercises for stomach and thighs. Being fit is a lifestyle thing, you have to keep doing it. Make it a habit or a hobby
Have you ever used saran wrap on your body as?
a way to slim down your body?
Does it work? How long do you keep it on? What else do you use?
So it goes- are you mental?
it does NOT slim down your body. all that happens is you lose water weight and guess how long that lasts – yep: right up until your next drink of water.
anybody who tells you “it worked for me!” probably has “will that be cash or charge?” as their next question.
and yes, you could die. i remember once going into a gym to find a woman sitting in the sauna wrapped neck to wrists and ankles in saran wrap under a workout suit made of parachute silk. i got in there just as she passed out and fell off the bench. i hit the panic button and had to literally cut the stuff off her with a nail file because it was so hot, the plastic was too stretchy and wouldn’t break. she was rushed to the hospital and held overnight to be treated for hyperthermia. i’d say she was lucky she didn’t have brain damage but i guess that ship sailed.
NO, it doesn’t work. it’s an old-school scam from the 40s and 50s, the same era that gave us the cabbage soup diet and those jiggly-belt machines that “broke down” belly and butt fat just by having you stand in teh machine and the belt would jiggle you like mad.
How to Get Rid of Belly Fat…..?
I want to know if anyone has any “home remedies” on how to loose belly fat? I have heard to wrap your belly area in saran wrap while running or jogging. I have also heard to rub on some preperation h under the wrap and that will tighten up the area as well. Does anyone else have any ideas?
Stomach crunch type sit-ups.
The saran wrap and prep H treatment only last about half a day.
How can a 13 year old lose belly and thigh fat?
I’m 13 years old and i want to lose weight in my belly aqnd thighs so what type of workouts should i do what should i eat drink how long should i workout and does saran wrapping stomach work i want to lose all of these b4 i got back to school
It’s good you’re trying to watch what you eat and how much you exercise, but honestly, at 13, you really don’t need to worry about losing “belly and thigh fat”.
Just exercise everyday for at least 20 mintues. Eat healthy. You’ll be fine. Trust me.
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